Gym chalk talk

Today’s workout:IMG_6394
5 “ass to grass” low bar 65kg squat. Backed off for 5@55kg
5x40kg bench. Backed off for 5@35kg.
5 deadlifts 75kg. 5@65kg
Bent over dumbbell row 4×8@14kg
Skull crushers (triceps) 3×10@4kg

Post workout recovery food:IMG_6396
Baby kale, baby tomatoes, cottage cheese, smoked salmon, cracked pepper along with a Lifefoods Whey Protein chocolate protein shake. YUM.

Thanks to Rosalie Watson for the workout plan x

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