Friends who train together stay together…

It’s always fun to seek out a new gym in a different country or city… So that’s what we did. Londoner Jo and myself are in Melbourne for a wedding, and being bridesmaids, it is important to keep in tip top condition.


Fitness First Flinders Street Melbourne. It was BEAUTIFUL. We ended up spending quite a few hours there. We were greeted warmly by reception, enjoyed the expansive free space and high quality gym gear. There was everything you needed. Changing room facilities were private, warm and the shower was AMAZING 

Workout: A workout of 3 x 10’s

  • Low bar Squat – 60kg for 3×10
  • Deadlift – 3 x 10 @ 75kg
  • Bench – 3 x 10 @ 35kg. Paired with 3 x 10 press ups
  • Bent over single arm row 3 x 10 @ 16kg
  • Lat pull down. Paired with body weight pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s