Personal Trainer, Rose Watson has been keeping me fit, working out with her twice a week has been amazing. Not only am I working on my strength and conditioning for my upcoming birth marathon (did I mention my last labour was 32 hours long?), but it is also amazing to have time away from “mum duties”. It’s always fun working out with Rose (how am I going to cope waiting for my body to repair before returning….)?!?
Here’s another pregnancy workout:
Circuit (Repeat 3x through)
- Romanian deadlift dbell x12
- Walking lunge (about 50 total per set)
- Abductor band walk (about 30-40 per side per set)