Quick 27 Minute Fat Burner

With a newborn, a toddler, a house on the market, and trying to get organised for the new house, life is a little crazy!

So, when you don’t have time, it’s best to find a quick way to get in exercise.

I’m training twice a week with my PT Rosalie Watson for one hour when I have a babysitter (my Mum or hubby), but I was able to squeeze in a quick workout while my Mum watched the monitor (Cooper slept), and Belle was at daycare.

All it took was 27 minutes! And, I got the text saying Cooper had woken up just as I finished – perfect!

Here it is, it consists of three circuits, always using the step. I had to stop running about halfway through as was starting to trip (hello fatigue!), so just increased the box height and stepped up and down as quickly as possible.

  • Step run up and down, 1 minute
  • Press ups (knees) 10-15

  • Step run, 1 minute
  • Pelvic tilts 10-15
  • Step walks/run 1 minute
  • Hip raises 10-15 (single leg on a box for increased intensity)

DONE!

The abdominal exercises are repairing and stabilising my core post birth, whilst the steps are burning fat…

Next time I give this a go, I’ll try to beat my time, let me know how quickly you can do this round?


CW X

Thanks to Rosalie Watson for designing this workout – go on, give her a follow on Instagram

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