IGTV LIVE HEALTH CHAT: KERENE STROCHNETTER | MINDFUL AT WORK

For part three of my Live Health Chat series I spoke with Kerene Strochnetter from Mindful at Work

For those who missed it, here’s my Live IGTV Chat with Kerene.

We spoke about Mindfulness and Meditation, squashed some myths, spoke about the benefits and finished with a short practice at the end.

p.s. please excuse the quality - this is the best I could do

 

 

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