RECIPES

  • KETO SHROOMY CHEESECAKE

    KETO SHROOMY CHEESECAKE I've been craving cheesecake lately. The creamy top, and biscuit base. It's been a long time since eating a 'real cheeseca...
  • CHEESE & HAM SAVOURY MUFFINS

    Everyone loves a good scone/savoury muffin, but if following a low carb diet... the muffin often has to be put aside... Here's my take on the chee...
  • CHOC ORANGE MUFFINS

    This recipe has been adapted from Petite Kitchen's Boiled Orange Cake recipe. And turned into muffins with a chocolate ganache and dehydrated oran...
  • RICE BUBBLE CHOCOLATE CRACKLE SLICE

    I was asked to make a refined sugar free version of chocolate crackle / rice bubble slice. This is a healthy take on a party favourite. For this r...
  • CHEESECAKE CAKE POPS

    It was my son's birthday during Level Four, COVID-19 lockdown in New Zealand so I wanted to create something fun and special. Here is my refined su...
  • EASTER CREAMY EGGS

    This year we wanted some refined sugar free Easter eggs to enjoy as a family. We made cute little Easter baskets, and the Easter bunny did a hunt u...
  • CARAMEL NUT BARS

    I was asked to share an easy, "go to" recipe for Eve Wellness. Here is my Caramel Nut Bar recipe! This recipe is gluten free, can be dairy free an...
  • PROTEIN CHOC FUDGE PEANUT BROWNIE

    INGREDIENTS:1.5C Almond flour1/4C Cacao1/4C Two Islands Chocolate Protein Powder or sub with Cacao1C Almond Milk1/2C Peanut Butter1/4C Maple Syrup...
  • HIGH ENERGY CHOC NUT SLICE

    INGREDIENTS:1C soaked dates2C nuts of choice1/4c chia seeds1/4C LSAor linseed1 block Lindt choc1tsp cacao1tsp allspice or cinnamon2 eggs lightly b...
  • FLUFFY ALMOND PANCAKES

    INGREDIENTS:1C almond flour/meal1/2tsp baking soda1/2tsp stevia1/2 psyllium husk1 egg30g butter softened1/4C almond milkPinch saltExtra butter for...
  • LOW CARB CHOC CHIP COOKIES

    INGREDIENTS:2C almond flour/meal1/2tsp baking soda1/2tsp stevia1 egg60g butter softened1TBSP cacao powder1/2 block 90% Lindt Dark ChocolateSprinkl...
  • PANCAKES

    1 cup gluten free flour 1 1/2 teaspoons baking powder Pinch Himalayan salt 2 tablespoons coconut oil (butter is fine also) 2 eggs 1 teaspoon honey...