In this workshop, you will learn the fundamentals of the Wim Hof Method (WHM) thanks to Laura Warren.

These fundamental techniques were developed by “The Iceman” to find peace, control his mind, and achieve a high level of human performance. Watch Documentary HERE.

Your experience will include both the learning the science behind this Method and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Commitment.

You will be learning, moving, breathing, ice bathing, and expanding your human potential. The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method.

Become Healthy, Happy, & Strong with these benefits and more:

  • Reduce stress levels
  • Increase energy
  • Improve immune system
  • Enhance sleep
  • Improve mood
  • Sharpen focus
  • Increase creativity
  • Upgrade recovery
  • Boost metabolism
  • Work with fear
  • Get comfortable with uncomfortable



Les Mills Hutt City, Pretoria Street, Lower Hutt
Limited to 20 participants
Wim Hof Instructor: Laura Warren
Date: Saturday Aug 29 2020
1:00 - 4:00 pm


Put yourself in the expert hands of certified WHM Instructor Laura Warren to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
If you have no prior experience with cold exposure, it is recommended you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.
We advise to eat light, if at all, before the workshop.


  • Swimwear
  • Towel
  • Yoga mat if you have one
  • Warm Layers
  • Water bottle
  • Positive Attitude
FOOD If you have special dietary requirements please bring a snack otherwise some tasty wholefood options will be provided.
A note from Christine: The idea of exploring the Wim Hof method has always been of interest to me. Please join me in learning something new!